360 Health & Performance
Understanding your 360 readings
Your daily check-in brings together how you feel, what's happening in your life and information from your body. Keeping those things visible helps you and your coach explore patterns and decide what deserves attention.
Why you see two scores
360 keeps your subjective and objective scores separate. Both use a scale from 0 to 10, but they describe different things.
Your subjective score brings together your own ratings of your lifestyle and wellbeing. Your objective score represents a measure of heart rate variability, or HRV. We don't blend these into a single readiness or recovery score.
Seeing both gives you more to work with. You can notice how you've been feeling and living, look at your physiological readings, and explore the relationship with your coach. The scores don't need to match. If they move differently, that's something to understand in context.
What makes up my subjective score?
Your subjective score combines the ratings you give to five areas during your check-in: sleep, energy, diet, exercise and happiness.
Those individual answers contribute to your overall score for the day. Answer as honestly as you can. The value comes from recognising your experience, including the days when things feel different.
What makes up my objective score?
Your objective score comes from an HRV measurement called RMSSD. The app calculates it from the beat-to-beat data collected by your Polar sensor during your 90-second reading.
RMSSD is usually expressed in milliseconds. We convert it to a 0-to-10 scale to make changes easier to follow over time. Your self-ratings and tags aren't blended into this score.
This score represents one physiological measure. The app also provides other information, including resting heart rate, HRV variation and filtered beats.
What is HRV?
Heart rate variability describes differences in the time between consecutive heartbeats. RMSSD measures the short-term variation between those intervals and is commonly used to study parasympathetic influence on the heart.
HRV needs context. Breathing, measurement conditions and individual differences can affect the result. A single number cannot explain everything happening in your body or life.
What do the other readings tell me?
Resting heart rate
Resting heart rate describes how fast your heart is beating at rest. HRV describes variation in the time between beats. They are related, but aren't interchangeable. Looking at both alongside your usual pattern gives your coach more context.
HRV coefficient of variation
This describes how much your HRV varies from day to day relative to its average over the period being considered. It helps you see consistency and fluctuation across readings.
Filtered beats
The app shows how many beats were filtered when processing your reading. This makes that part of the measurement visible. If the number concerns you or changes noticeably, ask your coach to help review the reading and how it was taken.
Do I need to add tags?
Yes, if you want feedback that takes account of what's happening in your life. Add the relevant tags after you check in.
The app uses your self-ratings, physiological readings, the activities you record and contextual tags to support personalised feedback. Tags help connect the readings with your experience. Select the ones that describe your day accurately.
A pattern can suggest something worth exploring. It doesn't, by itself, prove that one thing caused another. Your coach can help you consider what else was happening and decide what to try.
How should I approach my first readings?
Give yourself time to become familiar with your readings. Follow the check-in guidance in the app and build a consistent record that you can discuss with your coach.
There's no need to turn your first score into a judgement about yourself. The useful question is what your pattern means for you, alongside how you feel and the life you're living.
Your Private Member Platform includes guidance on using the app and understanding HRV. Open it using your member access link and start with those topics. Your coach can point you to the explanation that fits your question.
The app supports wellbeing and coaching. It doesn't diagnose health conditions or provide emergency monitoring. If you feel unwell or have symptoms that concern you, seek appropriate medical advice regardless of your score.